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it has been a little difficult but I let myself have a little treat here and there.
It seemed like I started loosing agaIn when I started the meal replacement.
I am back at it today sometimes the foods I eat that aren't good for me make me sick.
I did a lot of bedrest today and had nausea I drank lots of water and rested and took a zofran.
My motto has become there's always tomorrow and i can do this!
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116,4 kg
Tappat hittills: 21,0 kg.
Kvarvarande: 55,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 26 september 2020:
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549 kcal
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Fett: 17,54g | Prot: 41,78g | Kolh.: 61,96g.
Frukost: Sweet Onions, Tomatoes, Bacon, Kraft 2% Milk American Cheese Singles, Eggland's Best Large Grade A Eggs. Lunch: Pepperidge Farm Farmhouse Oatmeal Bread, Boar's Head Oven Roasted Turkey Breast, Dole Shredded Lettuce, Tomatoes, Boar's Head Tavern Ham. Middag: Lettuce Salad with Assorted Vegetables, Bananas. mer...
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Tappar 1,1 kg per vecka
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