27 sep 20 av medlem: elizabethknappert
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Can’t click on links on here sorry
27 sep 20 av medlem: bodders
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28 sep 20 av medlem: Inches2018
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you have to copy the link
30 sep 20 av medlem: elizabethknappert
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I will have a look next week and get back to you. Away from good wifi just now.
30 sep 20 av medlem: Anne_145
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Elizabeth, yes very interesting article.
When I gave up eating meat over 30 years ago, I was concerned about getting enough protein, and read a few journals and magazines that suggested I was getting more than enough with the food I was eating each day. I have never really believed that you need excess protein to build muscle, but I know from experience others disagree.
At the time I found out I wasn't getting enough fibre in my daily diet and I took steps to increase this. It will be interesting to see what others think. Best wishes
30 sep 20 av medlem: Tambro
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we seem to have a protien fixation in our culture
30 sep 20 av medlem: elizabethknappert
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I am finding out more and more about what is a healthy diet... and the programming we believe which is a total lie!!!
09 okt 20 av medlem: elizabethknappert
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I think this article demonstrates that us humans are still finding our way. We have a lot to learn about the human body! Makes me wonder about who/what designed such a complex machine!
09 okt 20 av medlem: Anne_145
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