I did a 5k race. The weather wasn't the nicest, it was drizzly and cold. I was wearing mittens! Don't know if I would do it again as all it seemed I was doing is dodging people. The first k was the worse. And then my friend broke her necklace around the 2 k mark. So we got going again, weaving around people and around the 4 k mark I lost her. She fell back and couldn't get around some people and then just couldn't get caught up to me after that. I finished in a time of 31:53 which is great for me. My friend finished in a time of 32:10 so she was close behind me! Anyway, after it was finished we just left as it was cold and rainy. I got home and it took me awhile to warm up again.
Didn't do much on the weekend. I have a bit of cold too. I did make cookies with my son on Saturday.
Happy Monday all!
Visa kostkalendern, 04 november 2013:
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1563 kcal
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Fett: 61,43g | Prot: 90,11g | Kolh.: 173,25g.
Frukost: Strawberries, Tea (Brewed, with Distilled Water), Quick Oatmeal (1 or 3 Minutes), White Sugar (Granulated or Lump), Whole Milk, Cinnamon. Lunch: Ranch Salad Dressing (Reduced Fat), Cucumber (with Peel), Sweet Red Peppers, Whole Wheat Dinner Rolls, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled), Black Diamond Cheddar Style Slices, Wegmans Asian Barbecue Sauce. Middag: Chocolate Powder Drink Mix, Whole Milk, Scrambled Egg (Whole, Cooked), Spelt Bread, Jam Preserves, Peameal Bacon, Smooth Peanut Butter (with Salt). Snacks/Annat: Boiled Egg, Honeycrisp Apples, Coffee with Milk and Sugar. mer...
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2938 kcal
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Träning:
Stående - 1 timme och 40 minuter, Sittande - 2 timmar och 14 minuter, Promenad (Motion) - 5.5 Km/H - 4 minuter, Shopping - 32 minuter, Stretching (Yoga) - 3 minuter, Skrivbordsarbete - 8 timmar och 24 minuter, Hushållsarbete - 1 timme, Sömn - 8 timmar och 32 minuter, Vila - 22 minuter, Körning - 39 minuter, Springa - 10 Km/H - 11 minuter, Löpning (Joggning) - 8 Km/H - 11 minuter, Promenad (Rask) - 6.5 Km/H - 3 minuter, Gymnastik (Lätt, T.Ex. Hemma Motion) - 5 minuter. mer...
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Kommentarer
Great job on the race! I hate running in the drizzly cold.. Seems like you can't quite have enough layers on to stay warm at the beginning and not be sweating your face off by the end! Dodging people at the beginning of races is never fun.. Boo.. A low key weekend sounds just fine to me! :)
04 nov 13 av medlem: erika2633
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04 nov 13 av medlem: Lindsay6384
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Great job on completing the race!
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That is a great time!! You did awesome! My uncle is doing an ugly sweater 5K in December. I think he's crazy, but he loves running. At least you got out there and did it, even though the weather was crumby. Good for you!
04 nov 13 av medlem: mars2kids
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Thanks everyone! I looked up the results online for the race. There were 1019 people in the 5k race. My official race time was 31:53 and I placed 495! Not bad, finishing in the top half of the pack!
05 nov 13 av medlem: aggie95
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Congrat's on the race! Must have felt fantastic to complete it without lugging an extra 30+ pounds around!
05 nov 13 av medlem: Sandy701
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