Sparad invägning (inga dagboksinlägg) för 24 september 2020
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68,0 kg
Tappat hittills: 9,1 kg.
Kvarvarande: 68,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 24 september 2020:
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1589 kcal
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Fett: 65,76g | Prot: 62,82g | Kolh.: 182,52g.
Frukost: Great Value Whipped Cream Cheese Spread, My Coffee, Winchell's Jalapeno Bagel - Plain. Lunch: Chicken Salad, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Middag: White Rice (Medium-Grain, Cooked), Trader Joe's Fully Cooked Pork Belly, Trader Joe's Steamed Chicken Soup Dumplings . Snacks/Annat: Mauna Loa Macadamia Nut Chocolate Chip Cookies, Aloha Gourmet Iso Peanut, Trader Joe's Dark Chocolate Covered Blueberries. mer...
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Tappar 0,6 kg per vecka
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