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i was doing some math yesterday and found out that it will take around 6.5 months to reach 13-15% body fat ,which i was at 2 years ago. 😓😪😪
Visa kostkalendern, 23 september 2020:
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1620 kcal
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Fett: 35,14g | Prot: 202,46g | Kolh.: 139,40g.
Frukost: Oat Bran , Bananas , Baked Potato (Peel Eaten). Lunch: Radish, Skinless Chicken Breast, White Rice (Medium-Grain, Cooked). Middag: Smari Icelandic Yogurt, Salmon. Snacks/Annat: Egg, Egg White, Optimum Nutrition 100% Whey Protein. mer...
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486 kcal
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Träning:
badansazi - 1 timme, Apple Health - 23 timmar. mer...
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