Sparad invägning (inga dagboksinlägg) för 23 september 2020
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68,1 kg
Tappat hittills: 9,0 kg.
Kvarvarande: 68,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 23 september 2020:
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1735 kcal
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Fett: 63,97g | Prot: 93,04g | Kolh.: 160,45g.
Frukost: Trader Joe's Organic Fuji Apples, My Coffee. Lunch: homemade homemade chicken salad sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Sour Cream Spinach Dip. Middag: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Salmon. Snacks/Annat: Angie's Kettle Corn, Trader Joe's Hold the Cone Mini Ice Cream Cones, Aloha Gourmet Iso Peanut, Trader Joe's Dark Chocolate Covered Blueberries. mer...
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Tappar 1,0 kg per vecka
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