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36 hour fast
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82,2 kg
Tappat hittills: 3,5 kg.
Kvarvarande: 14,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 23 september 2020:
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1079 kcal
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Fett: 50,07g | Prot: 77,38g | Kolh.: 82,50g.
Frukost: Peaches , Calavo Avocado, Spinach , Cooked Lentils (Fat Not Added in Cooking), Strawberries , Blueberries , Egg, Tea (Brewed) , Water . Lunch: Chobani 0% Plain Greek Yogurt (5.3 oz), Peaches (Low-Moisture, Stewed) , Dry Roasted Pistachio Nuts (with Salt Added) , Water . Middag: Bob's Red Mill Paleo Baking Flour, Shadybrook Farms Ground Turkey 93/7, Egg, Tea (Brewed) , Fairlife Fat Free Ultra-Filtered Milk, DiGiorno Shredded Asiago Cheese, Water , Tea (Brewed) . mer...
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Tappar 4,1 kg per vecka
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