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Today I walked and managed my eating good. Ending at a 495 cal deficit with my cardio. Glad of that. I am really pushing it this week. In the before times 170lb was the line that would spark me in to action. Since quarantine I have only revisited the 160s once. I am determined to fit back into my work clothes in the next two weeks. I am taking the losing as much as I can by thanksgiving challenge seriously. By my math, I should be able to lose 15lbs by then and I am feeling ambitious. I wish it was easier to be active. Thank god the smoke is gone but I still feel sore and tired.
Weigh day is Wednesday. For my mental health I only weigh once a week. We'll find out then whether my effort is paying off.
I'm off to drink some tea, stretch and plunk out the rest of my cardio.
XO
B
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78,7 kg
Tappat hittills: 0,1 kg.
Kvarvarande: 1,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 20 september 2020:
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1750 kcal
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Fett: 72,20g | Prot: 103,61g | Kolh.: 165,66g.
Frukost: Maple Grove Farms Pure Maple Syrup, Coffee, Fried Potatoes, IHOP Fried Eggs, America's Choice Bacon Thick Sliced. Lunch: Campbell's Classic Chicken Noodle Soup, Annie Chun's Roasted Seaweed Snacks - Sesame, Gummy Bears. Middag: Saffron Road Coconut Curry Chicken. Snacks/Annat: Smoked Beef Sausage Stick, Market Day Fully Cooked Pot Roast, Great Value Wheat Sandwich Bread. mer...
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2283 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 1 timme och 30 minuter, Rodd - 25 minuter, Vila - 14 timmar och 5 minuter, Sömn - 8 timmar. mer...
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stadig vikt
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