|
Good morning. It is 45 degrees here. Bit of a chill. Yesterday I walked outside for first time in months. It was a challenge getting me and my walker down the 2 or 3 steep steps. I am going to try to walk every day. Food intake okay until bedtime. I wanted everything in the fridge but settled for PB&J. Not best choice but not worst.
Visa kostkalendern, 19 september 2020:
|
1165 kcal
|
Fett: 74,21g | Prot: 41,22g | Kolh.: 87,57g.
Frukost: Butter , Sweet Potato (Without Skin, Cooked, Boiled) . Lunch: Peanut Butter, Celery . Middag: Sliced Ham (Regular, Approx. 11% Fat) , Land O'Lakes Salted Butter, Naturegg Eggs, Egg. Snacks/Annat: Nature's Garden Cranberry Health Mix, Chocolate Cupcake with Icing or Filling, Cheddar Cheese , Chocolate Cupcake with Icing or Filling. mer...
|
|
1974 kcal
|
Träning:
Hushållsarbete - 1 timme, Diska - 1 timme, Trappmaskin - 15 minuter, Vila - 13 timmar och 45 minuter, Sömn - 8 timmar. mer...
|
|
 Kommentarer
Happy Saturday friend. The is chilly 🥶!! It’s 66 here and I’m cold lol. Good job walking and that was a great choice 💜💚
19 sep 20 av medlem: jcmama777
|
How steep are your steps? I'm a design engineer so when i hear people have a challenge with recurring tasks, my wheels start turning :)
20 sep 20 av medlem: LRPN1
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
|