Sparad invägning (inga dagboksinlägg) för 19 september 2020
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68,7 kg
Tappat hittills: 8,4 kg.
Kvarvarande: 68,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 19 september 2020:
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1911 kcal
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Fett: 91,02g | Prot: 68,21g | Kolh.: 205,10g.
Frukost: Great Value Whipped Cream Cheese Spread, Kroger Blueberry Bagel, My Coffee. Lunch: homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Sour Cream Spinach Dip. Middag: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Trader Joe's Korean Style Beef Short Ribs. Snacks/Annat: Trader Joe's Mango & Cream Bars, Trader Joe's Chocolate Almond Biscotti, Trader Joe's Whole Cashews (50% Less Salt). mer...
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stadig vikt
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