Sparad invägning (inga dagboksinlägg) för 18 september 2020
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68,7 kg
Tappat hittills: 8,4 kg.
Kvarvarande: 68,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 18 september 2020:
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2064 kcal
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Fett: 60,46g | Prot: 84,56g | Kolh.: 307,99g.
Frukost: Great Value Whipped Cream Cheese Spread, Trader Joe's Organic Fuji Apples, Kroger Blueberry Bagel, My Coffee, Winchell's Jalapeno Bagel - Plain, Cinnamon Raisin Bagels. Lunch: Marutama Gobo Tenpura Fishcake. Middag: Trader Joe's Mahi Mahi Burgers, White Rice (Medium-Grain, Cooked), Trader Joe's Microwaveable Brussel Sprouts. Snacks/Annat: Trader Joe's Chocolate Almond Biscotti, My/Mo Mochi Ice Cream, Trader Joe's Whole Cashews (50% Less Salt), Trader Joe's Dark Chocolate Covered Blueberries. mer...
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Ökar 2,2 kg per vecka
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