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Hi y'all...I love my baked beans (can) but the sugar...any ideas of another option I can have instead.
Visa kostkalendern, 18 september 2020:
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555 kcal
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Fett: 39,91g | Prot: 30,72g | Kolh.: 18,86g.
Frukost: Coffee. Lunch: KOO Baked Beans in Tomato Sauce, Scrambled Egg , Boerewors. mer...
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 Kommentarer
Woolies sells either low sugar or sugar free beans. Not too pricy.
18 sep 20 av medlem: jespes26
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I checked the price R12/ can. Currently on special 4 tins for R38,99
18 sep 20 av medlem: jespes26
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Hi I love my sandwich ish but since I'm on here I can't have bread and I decided to not eat it for a while l don't know when I'll eat it again it's been two weeks since 🍞. I'm ok . What about the beans you cook for couple hours maybe you can try it instead of koo beans
18 sep 20 av medlem: btkunene
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Tinned butter beans in brine. Rhodes or KOO. Very high in fibre and good protein. Low carbs and GI.
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Make your own... sauté/caremelise onion and garlic (optional), add pasata, season to taste and reduce. Add cannellini beans (lowest calories of all beans). You could also add some apple cider or balsamic vinegar while cooking the sauce. If you don't want bits of onion in your sauce you can blend it before adding the beans.
18 sep 20 av medlem: MonikaHammond
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Thanks y'all...will definately try them out and see what works for me..🤗
18 sep 20 av medlem: Jax2507
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weekends r the hardest... G&T braai lotsa food & cakes😭😭😭😭
18 sep 20 av medlem: zazu2
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guys the la belinda range of tinned beans lowest carbs at food lovers
22 sep 20 av medlem: zazu2
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