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I knew its gonna be an even more depressed week so I've let myself a treat day (I went over the limit that I had mad :/ ) and I will stay on track the rest of the week :)
I also discovered a non-scale point that prove my efforts: I have upper abs! (still have fat at the bottom of my stomack so I don't have bottom abs but still proud I guess )
Visa kostkalendern, 17 september 2020:
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4124 kcal
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Fett: 159,39g | Prot: 121,28g | Kolh.: 551,63g.
Frukost: Quebon Lait 2%, Post Honey Bunches of Oats, Sucre, Kellogg's Rice Krispies, Quebon Lait 2%, Philadelphia Light Cream Cheese, Tim Hortons Plain Bagel, Quaker Instant Oatmeal - Apple & Cinnamon. Lunch: Cheetos Puffs, Dr. Oetker Ristorante Pizza Pepperoni. Middag: Compliments Garlic Margarine Spread, Saumon Sauvage de l'Atlantique. Snacks/Annat: Lindt 90% Dark Chocolate , Amandes, Nestle Drumstick Vanilla Caramel, Triscuit Cracked Pepper & Olive Oil, P'tit Québec Cheddar Très Doux, Quaker Rice Cakes, President's Choice Rich & Chewy Chocolate Chip Granola Bar, Lindt Chocolate Gold Bunny. mer...
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1231 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 1 timme, Vila - 16 timmar och 16 minuter, Sömn - 6 timmar och 44 minuter. mer...
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