carol655 's dagbok, 17 sep 20

Good morning, Goal today is to drink more water and to exercise more consistently. sucess to all. make good choices.

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1331 kcal

Fett: 59,63g | Prot: 74,30g | Kolh.: 139,37g.   Lunch: Kroger Plain Cake Donuts, Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Fat Not Added in Cooking), Fiber One Soft Baked Bars Lemon Bar, Grits, Skinless Chicken Breast, Part Skim Mozzarella Cheese. Middag: Kar's Original Trail Mix (2 oz), Wendy's 4 Piece Chicken Nuggets (Kids’ Meal). Snacks/Annat: Upstate Farms Nonfat Strawberry Yogurt, The Snack Factory Pretzel Crisps Minis - Original, Part Skim Mozzarella Cheese, Sunbelt Fudge Dipped Chocolate Chip Chewy Granola Bar (30g). mer...

1769 kcal

Träning: Hushållsarbete - 1 timme, Trappmaskin - 15 minuter, Vila - 14 timmar och 45 minuter, Sömn - 8 timmar. mer...