Sparad invägning (inga dagboksinlägg) för 17 september 2020
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70,2 kg
Tappat hittills: 3,7 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 17 september 2020:
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2054 kcal
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Fett: 54,92g | Prot: 175,66g | Kolh.: 216,38g.
Frukost: Bananas , Sticky Rice, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Roasted Potato, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Egg, Honey, Bananas, Apples, Kirkland Signature Egg Whites. Lunch: McDonald's French Fries (Small), Celery , Mustard, Best Foods Real Mayonnaise, Mission Carb Balance Soft Taco Flour Tortillas, Kirkland Signature Albacore Solid White Tuna in Water, PopCorners Popped Corn Chips - Sea Salt, Soft Silken Tofu, Great Value Romaine Lettuce, Onions, Pickles. Middag: Mangos , Sticky Rice, Papaya, Great Value Romaine Lettuce, Kirkland Signature Chicken Tenderloins. Snacks/Annat: Apples , Coffee, Thrifty's Regular Ice Cream Cone, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kirkland Signature Nonfat Plain Greek Yogurt, Optimum Nutrition 100% Whey Protein, Thrifty Ice Cream Mocha Almond Fudge Ice Cream. mer...
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Tappar 0,3 kg per vecka
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trinsalaloy 's vikthistorik
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