aggie95 's dagbok, 29 okt 13

I was doing so good yesterday for eating and then I blew it by eating at first 5 cheeseys and then another five and then I gave up and finished the bag off. Luckily for me the bag was almost empty. Still, 300 calories later! Well, that won't happen tonight as I don't have any more in the house to eat!!! They wouldn't have been in the house to begin with either but my sister babysat for us on Saturday night and brought the bag over. I tried to send the bag home with her but she forgot to take it!!! And normally I have willpower to stay away from that stuff. Sigh!

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1618 kcal

Fett: 63,91g | Prot: 88,62g | Kolh.: 181,89g.   Frukost: Tea (Brewed, with Distilled Water), Strawberries, Cinnamon, White Sugar (Granulated or Lump), Quick Oatmeal (1 or 3 Minutes), Whole Milk. Lunch: Wegmans Asian Barbecue Sauce, Black Diamond Cheddar Style Slices, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled), Whole Wheat Dinner Rolls, Sweet Red Peppers, Cucumber (with Peel), Ranch Salad Dressing (Reduced Fat). Middag: Chicken Parmesan, Fresh Gourmet Cheese & Garlic Croutons, Baked Winter Type Squash (Sugar Added in Cooking, No Fat Added in Cooking), Unsalted Butter Stick, Whole Milk, Nesquik Chocolate Powder Drink Mix, Baby Spinach, Renee's Gourmet 1/2 Fat Caesar Dressing, Oscar Mayer Real Bacon Bits. Snacks/Annat: Coffee with Milk and Sugar, Honeycrisp Apples, Boiled Egg. mer...

2958 kcal

Träning: Sittande - 3 timmar och 25 minuter, Stående - 1 timme och 50 minuter, Promenad (Måttlig) - 5 Km/H - 4 minuter, Stretching (Yoga) - 2 minuter, Gymnastik (Lätt, T.Ex. Hemma Motion) - 3 minuter, Skrivbordsarbete - 8 timmar och 7 minuter, Hushållsarbete - 35 minuter, Sömn - 8 timmar och 35 minuter, Vila - 13 minuter, Körning - 25 minuter, Springa - 10 Km/H - 14 minuter, Löpning (Joggning) - 8 Km/H - 14 minuter, Promenad (Rask) - 6.5 Km/H - 3 minuter, Trädgårdsarbete (Trädgårdsskötsel) - 10 minuter. mer...