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115,0 kg
Tappat hittills: 19,7 kg.
Kvarvarande: 40,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 16 september 2020:
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1932 kcal
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Fett: 66,61g | Prot: 35,13g | Kolh.: 214,02g.
Frukost: Dunkin' Donuts Hazelnut Latte with Almond Milk, Vita5nutrition Btotal B-Complex with Extra B12, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Trader Joe's Raw Brazil Nuts. Lunch: Pei Wei Fried Wonton Strips, Thai Kitchen Hot and Sour Soup. Middag: Chinese Fried Rice, P.F. Chang's Sesame Chicken, Wegmans Stir Fry Broccoli & Mushrooms. Snacks/Annat: Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Starbucks Lemon Loaf, Wendy's Saltine Crackers. mer...
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Ökar 12,7 kg per vecka
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 Kommentarer
I have days like that and then the scale will move. Always count non scale victories they are important too.
16 sep 20 av medlem: toeat4fuel
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jeannie, scale aside, how are you doing?
16 sep 20 av medlem: Katsolo
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jeannieselby 's vikthistorik
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