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So glad to break the 160-mark! Activity and diet have been a bit of a challenge, but I've been prioritizing them, and it's nice to see the payoff!
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72,2 kg
Tappat hittills: 2,6 kg.
Kvarvarande: 4,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 16 september 2020:
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1386 kcal
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Fett: 61,82g | Prot: 43,11g | Kolh.: 166,89g.
Lunch: Snyder's of Hanover Fat Free Mini Pretzels (0.5 oz Package), Raspberries , Strawberries , Lay's Original Potato Chips, Sargento Mozzarella Shredded Cheese, Hillshire Farm Honey Ham, Cheddar Cheese , Franz Plain Bagel. Middag: Arby's Mozzarella Sticks (Regular), Arby's Sweet Potato Waffle Fries (Small), Arby's Jalapeño Roast Beef Slider. Snacks/Annat: Triscuit Crackers Original, Pepperidge Farm Orange Milano Cookies, Outshine Peach Fruit Bar. mer...
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Tappar 3,2 kg per vecka
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