good basketball run yesterday. too tired to do anything else
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88,2 kg
Tappat hittills: 16,1 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 14 september 2020:
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1880 kcal
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Fett: 127,41g | Prot: 133,85g | Kolh.: 60,74g.
Frukost: Scrambled Egg, Kirkland Signature Shredded Mozzarella Cheese, Lindt 95% Cocoa Dark Chocolate, Fresh Express Spring Mix, Buttered Popcorn Popped in Oil, Kirkland Signature Natural Psyllium Fiber, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Babybel Mini Original Cheese. Lunch: Ground Beef (Cooked). Snacks/Annat: Hunt's Perfect Squeeze Ketchup, Lucerne Extra Sharp Cheddar Cheese, Lindt 95% Cocoa Dark Chocolate, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Tassos Pimiento Stuffed Mammoth Olives, Swiss Cheese. mer...
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2650 kcal
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Träning:
Skrivbordsarbete - 8 timmar, Situps - 5 minuter, Cirkelträning - 10 minuter, Vila - 7 timmar och 45 minuter, Sömn - 8 timmar. mer...
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Tappar 2,2 kg per vecka
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Kommentarer
You are doing very well its obvious you are on the right track you have almost reach your goal keep it up great job!!!
14 sep 20 av medlem: jenny3781
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