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Weight still working its way back into normal range. Still not getting enough sleep though. Resolved issue at work -- but just brought our dog Happy home from having TPLO surgery and he has been up all night.
Be Happy!
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74,1 kg
Tappat hittills: 64,7 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 26 oktober 2013:
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1712 kcal
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Fett: 88,03g | Prot: 164,65g | Kolh.: 118,26g.
Frukost: Kroger Heavy Whipping Cream, Coffee, Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese. Lunch: Sour Cream, Morton's of Omaha Beef Pot Roast, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Kroger Carbmaster Spiced Pear Yogurt, Baby Spinach, Tillamook Extra Sharp Cheddar Cheese. Middag: Full Circle Spinach Swiss Stuffed Chicken Breast, Guacamole, Sour Cream, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Kroger Carbmaster Spiced Pear Yogurt, Baby Spinach, Tillamook Extra Sharp Cheddar Cheese. Snacks/Annat: Eskimo Pie Dark Chocolate (No Sugar Added), Simply Lite Sugar Free Dark Chocolate, Quest Strawberry Cheesecake. mer...
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Tappar 4,4 kg per vecka
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