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Restarted Tuesday 9/9, excessive weight gain through this pandemic,back to taking control
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100,7 kg
Tappat hittills: 0,9 kg.
Kvarvarande: 30,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 11 september 2020:
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949 kcal
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Fett: 65,06g | Prot: 63,50g | Kolh.: 38,85g.
Frukost: Jimmy Dean Fully Cooked Turkey Sausage Patties, Extra Virgin Olive Oil, Baby Spinach, Egg. Lunch: Atkins Protein Meal Chocolate Almond Caramel Bar. Middag: Mayonnaise, Extra Virgin Olive Oil, Sea Bass, Dole Broccoli Slaw. Snacks/Annat: Planters Pistachio Lovers Mix. mer...
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Ökar 0,3 kg per vecka
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