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I GOT MY COPPER-FIT SHORTS TODAY! I WALKED 1 HR ON THE TREDMILL AT 2.0 WITH ONLY A LITTLE HIP PAIN. SO I AM HAPPY. I WALKED THE TRAIL AT HALL LAKE AND MADE MY STEPS GOAL BY 2300 LAST NIGHT AT WORK FOR THE FRIST TIME IN WEEKS. TODAY WILL BE A BREEZE. ALREADY HAVE 7200 STEPS.
LESS SMOKY TODAY BUT COOLER. I THINK FALL IS COMING EARLY. GOOD LUCK TO EVERYONE TODAY,
Visa kostkalendern, 11 september 2020:
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1460 kcal
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Fett: 45,12g | Prot: 81,52g | Kolh.: 179,85g.
Frukost: Cottage Cheese (Lowfat 2% Milkfat). Lunch: Green Giant Whole Kernel Sweet Corn, Homemade-Style Spaghetti Sauce with Beef or Meat, Spaghetti. Middag: Hy-Vee Fiesta Blend, Jewel-Osco Capri Style Vegetables, Bonefish Grill Mango Salsa, Baked or Broiled Salmon. Snacks/Annat: Hostess Blackberry Fruit Pie, Frozen Pop Ice (with Low Calorie Sweetener), Tortilla Corn Chips, Stash Orange Spice Black Tea, Monster Beverage Monster Rehab, Glaceau Vitamin Water 10, Coca-Cola Diet Coke (Bottle), Splenda No Calorie Sweetener Packets. mer...
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