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I don't write a lot because I have a somewhat active life. I don't know how many read my journal entries but I read a lot of what other people write even though I don't respond but I want anyone who reads this to understand - what you write is often inspirational to others, especially your "before" and "after" pictures. I often read where others of you have so many medical problems and I really feel compassion for you. Like I said, because I read so many entries, I just don't respond to them, but I think about you all throughout the day. Thank you all who take the time to make journal entries and inspire the rest of us.
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85,3 kg
Tappat hittills: 5,4 kg.
Kvarvarande: 5,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 11 september 2020:
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2094 kcal
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Fett: 79,46g | Prot: 61,65g | Kolh.: 222,46g.
Frukost: Quaker Instant Oatmeal Maple & Brown Sugar (Natural & Artificially Flavored), Living Essentials 5-Hour Energy Drink, Chobani Flip Almond Coco Loco. Lunch: Peanut Butter and Jelly Sandwich, Kroger Walnut Halves & Pieces. Middag: Bisquick HeartSmart Pancake and Baking Mix, Bisquick Quick Chicken and Dumplings. Snacks/Annat: Southern Comfort Southern Comfort. mer...
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Tappar 0,8 kg per vecka
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