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today is gonna be a new start, I give myself a last planed "Diet free day" and I'm gonna try to be binge free for at least a week so my weight can go back on track! :)
Today is taco day so I'm really happy that I give myself a day off (I'm really tired due to pms and doing more sport)
Visa kostkalendern, 10 september 2020:
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3478 kcal
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Fett: 150,50g | Prot: 74,55g | Kolh.: 452,10g.
Frukost: Nestle Chocolate Drumstick, Post Honey Bunches of Oats, Quebon Lait 2%, Kellogg's Rice Krispies. Lunch: Gadoua Pain Blanc Enrichi, Royal Jambon Fumé à l'ancienne. Middag: Lindt Chocolate Gold Bunny, Old El Paso Tortilla Bowl, President's Choice Sriracha Mayo, P'tit Québec Mozzarella, IGA Boeuf Haché Mi-Maigre. Snacks/Annat: Nestle Chocolate Drumstick , Nestle Rolo Ice Cream, Vachon May West, M & M's Milk Chocolate Candies, President's Choice Rich & Chewy Chocolate Chip Granola Bar, Snack Pack Chocolate Pudding. mer...
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1756 kcal
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Träning:
Promenad (Rask) - 6.5 Km/H - 1 timme och 16 minuter, Situps - 45 minuter, Vila - 13 timmar och 59 minuter, Sömn - 8 timmar. mer...
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