Sparad invägning (inga dagboksinlägg) för 10 september 2020
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68,5 kg
Tappat hittills: 8,6 kg.
Kvarvarande: 68,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 10 september 2020:
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1390 kcal
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Fett: 26,69g | Prot: 22,40g | Kolh.: 187,13g.
Frukost: Great Value Whipped Cream Cheese Spread, My Coffee, Cinnamon Raisin Bagels. Lunch: Apple. Middag: Chicken Hekka, White Rice (Medium-Grain, Cooked) . Snacks/Annat: Himemaru Japanese Rice Crackers, Trader Joe's Chocolate Almond Biscotti, Trader Joe's Dark Chocolate Covered Blueberries, Trader Joe's Mango & Cream Bars. mer...
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Tappar 5,1 kg per vecka
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