Sparad invägning (inga dagboksinlägg) för 09 september 2020
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69,2 kg
Tappat hittills: 7,9 kg.
Kvarvarande: 69,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 09 september 2020:
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1372 kcal
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Fett: 48,56g | Prot: 47,63g | Kolh.: 184,11g.
Frukost: Bananas, My Coffee. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Middag: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Beef, House of Tsang Korean BBQ Sauce. Snacks/Annat: Trader Joe's Dry Roasted Unsalted Almonds, Trader Joe's Chocolate Almond Biscotti, My/Mo Mochi Ice Cream, Trader Joe's Dark Chocolate Covered Blueberries. mer...
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Ökar 1,0 kg per vecka
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