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I am disgusted and embarrassed, but also feeling a little helpless. Battling Hashimoto's disease, an autoimmune condition flare up, and severe allergies with huge doses of steroids. I've gained 50 lbs since returning from Hawaii 10/2019. Back to this app because it has helped me in the past.
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104,3 kg
Tappat hittills: 0,5 kg.
Kvarvarande: 22,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 08 september 2020:
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1554 kcal
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Fett: 97,14g | Prot: 118,82g | Kolh.: 57,23g.
Frukost: Mary's vegalite blueberry shake. Lunch: Mary's vegalite blueberry shake, Changing Seas Norwegian Smoked Salmon Premium Center Cut. Middag: Taylor Farms Avocado Ranch Chopped Kit, Walmart Atlantic Salmon, Farmed, Norway. Snacks/Annat: Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt, Whipping Cream (Light) , Blueberries (Unsweetened, Frozen), El Cortijo Manchego Cheese, Mitica Date Almond Cake. mer...
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2580 kcal
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Träning:
stroll slowly - 20 minuter, Vila - 15 timmar och 40 minuter, Sömn - 8 timmar. mer...
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Tappar 1,6 kg per vecka
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