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I weighed in a day early since we are leaving for our Thanksgiving trip and I was plesantly suprised with the scale! 178...surpassed my goal :)
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80,7 kg
Tappat hittills: 25,9 kg.
Kvarvarande: 15,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 23 november 2010:
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1743 kcal
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Fett: 62,53g | Prot: 132,33g | Kolh.: 184,15g.
Frukost: peppers, egg white, ham, cheese, wraps. Lunch: fat free milk, strawberries, protein powder, grape jelly, peanut butter, wraps. Middag: mcdonalds parfait, Angus Deluxe Snack Wrap. Snacks/Annat: M&M's, Mini Babybel Creamy Swiss Cheese, Chocolate Deluxe High Protein Bar. mer...
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2165 kcal
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Träning:
Gymnastik (Tunga, T.Ex. Armhävningar) - 20 minuter, Vila - 15 timmar och 40 minuter, Sömn - 8 timmar. mer...
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Tappar 1,1 kg per vecka
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 Kommentarer
Wow, happy for you, Stacie!! Now you have a little room for Thanksgiving dinner!
23 nov 10 av medlem: happynow
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That is awesome!! Congratulations!!!
23 nov 10 av medlem: Galahad
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Thanks guys...I love the support! I have decided that my goal until next weigh in (next Wednesday) will be to maintain. I don't want to worry about "losing" and get frustrated over every little bite I take, so I wll enjoy and hopefully still be 178 next Wednesday :)
Good luck to you too!!!
23 nov 10 av medlem: StacieRitz
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Good job on the loss! Hope you have a great rest of the weekend and enjoyed your holiday!
27 nov 10 av medlem: Junebug7210
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