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I DID IT...my goal was on Nov. 4th was to lose 5lbs by Thanksgiving for a weight of 180lbs. Well I got on the scale this morning (since we are leaving for a road trip tonight)and the scale said 178! I am so excited...I think this is just the boost I need to know that I will make it through the holidays! :)
Visa kostkalendern, 23 november 2010:
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1743 kcal
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Fett: 62,53g | Prot: 132,33g | Kolh.: 184,15g.
Frukost: peppers, egg white, ham, cheese, wraps. Lunch: fat free milk, strawberries, protein powder, grape jelly, peanut butter, wraps. Middag: mcdonalds parfait, Angus Deluxe Snack Wrap. Snacks/Annat: M&M's, Mini Babybel Creamy Swiss Cheese, Chocolate Deluxe High Protein Bar. mer...
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2165 kcal
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Träning:
Gymnastik (Tunga, T.Ex. Armhävningar) - 20 minuter, Vila - 15 timmar och 40 minuter, Sömn - 8 timmar. mer...
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 Kommentarer
Great Job! I knew you could do it. Have fun and don't stress too much about the food/drink and calories. It will all come off in the end. Enjoy the family!
23 nov 10 av medlem: Darbo
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So happy for you, Stacie!! Your food intake looks fantastic! Have a wonderful Thanksgiving week!
23 nov 10 av medlem: happynow
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Way to go!!! So proud of you, Stacie!!! Even if you gain a couple of pounds from this Thanksgiving day meals, no worries. You are doing so well and you will continue this journey. Have a happy & healthy weekend!
26 nov 10 av medlem: happynow
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