aggie95 's dagbok, 22 okt 13

I went shopping last night! I got some running pants that fit me! Plus I got some clothes for the office. And some new boots! I also went to a lingerie store for new bras. The last time I went was in April and I know I've lost more weight as some bras are not fitting like they should. So they measured me and I've gone down a band and a cup size! That totally amazed me!! And when I was trying on clothes I was surprised too as I've been wearing size large and found that size medium in shirts and sweaters are a better fit for me now! It was fantastic! So, that was a good shopping experience for me! Now, to just lose the last few pounds....

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1700 kcal

Fett: 61,95g | Prot: 111,41g | Kolh.: 178,81g.   Frukost: Tea (Brewed, with Distilled Water), Strawberries, Cinnamon, White Sugar (Granulated or Lump), Quick Oatmeal (1 or 3 Minutes), Whole Milk. Lunch: Wegmans Asian Barbecue Sauce, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled), Black Diamond Cheddar Style Slices, Ranch Salad Dressing (Reduced Fat), Whole Wheat Dinner Rolls, Cucumber (with Peel), Sweet Red Peppers. Middag: Kawartha Dairy Mint Chip Ice Cream, Cooked Mushrooms (Fat Added in Cooking), Beef Steak (Lean Only Eaten), Cooked Carrots (from Fresh), Mashed Potato not Made with Milk or Fat (from Fresh), Nesquik Chocolate Powder Drink Mix, Whole Milk. Snacks/Annat: Boiled Egg, Coffee with Milk and Sugar. mer...

2965 kcal

Träning: Sittande - 2 timmar och 50 minuter, Stående - 1 timme och 35 minuter, Stretching (Yoga) - 4 minuter, Gymnastik (Lätt, T.Ex. Hemma Motion) - 2 minuter, Promenad (Rask) - 6.5 Km/H - 3 minuter, Skrivbordsarbete - 8 timmar och 57 minuter, Hushållsarbete - 1 timme, Sömn - 8 timmar och 20 minuter, Vila - 16 minuter, Körning - 25 minuter, Springa - 10 Km/H - 16 minuter, Löpning (Joggning) - 8 Km/H - 12 minuter. mer...