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My nephews took me out for Cuban fare tonight after our appointment with the financial advisor. It was really really good and pretty light when I came down to the calculations. I now wish that the half servings I left on my plate I had eaten, at least the chicken, oh well this is a learning process and just an indication that I need to get an I Phone so that I can check calorie counts before I order. I also need to stop going out and eating in resturants, this makes two nights in a row and that is one time too many.
Visa kostkalendern, 22 oktober 2013:
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1112 kcal
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Fett: 43,29g | Prot: 68,64g | Kolh.: 116,45g.
Frukost: HEB Sugar Frosted Flakes, 2% Fat Milk. Lunch: Benefiber Benefiber, Dasani Bottled Water (20 oz). Middag: Parmesan Cheese (Grated), BJ's Chopped Peppers & Onions, Minced Garlic, Mrs. Dash Garlic & Herb Seasoning Blend, Giant Eagle Cherry Tomatoes, Olive Oil, Spaghetti, Kroger Ground Sirloin, Kroger Ground Sirloin. Snacks/Annat: Honeycrisp Apples. mer...
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