Sparad invägning (inga dagboksinlägg) för 07 september 2020
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69,2 kg
Tappat hittills: 7,9 kg.
Kvarvarande: 69,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 07 september 2020:
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1374 kcal
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Fett: 46,84g | Prot: 48,90g | Kolh.: 198,23g.
Frukost: Kroger Blueberry Bagel, Great Value Whipped Cream Cheese Spread, My Coffee. Lunch: Apple. Middag: White Rice (Medium-Grain, Cooked), Aidells Teriyaki & Pineapple Chicken Meatballs. Snacks/Annat: Trader Joe's Dry Roasted Unsalted Almonds, Trader Joe's Chocolate Almond Biscotti, My/Mo Mochi Ice Cream, Trader Joe's Dark Chocolate Covered Blueberries. mer...
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Tappar 0,6 kg per vecka
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