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Went over my RDI for the last 3 days! Why do I eat so much when the weekend comes! Yesterday was a bust because my little guy was invited to 2 birthday parties back to back. And for both parties it was pizza on the menu and cake. I managed to stay away from the cake at the first party and be good for the most part but at the second party I gave in and had 2 slices of pizza and a piece of cake with tons of icing on it. I got three quarters of the way thru and then toss the remainder.
I worked hard on the farm on Saturday. I cleaned out two calf pens. My right arm feels like someone punched, it's that sore. Tenderfoot!! But I was soo hungry Sat night after the farm that I "let" myself eat doritos. I figured I did a lot of work so I could afford the chips!
ANYWAY, back to eating better today and getting out for a run! I'm looking to go shopping tonight after work. I need to get more workout gear now that the colder weather is coming.
Happy Monday buddies!!
Visa kostkalendern, 21 oktober 2013:
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1428 kcal
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Fett: 53,19g | Prot: 78,21g | Kolh.: 165,43g.
Frukost: Tea (Brewed, with Distilled Water), Strawberries, Cinnamon, White Sugar (Granulated or Lump), Quick Oatmeal (1 or 3 Minutes), Whole Milk. Lunch: Ranch Salad Dressing (Reduced Fat), The Meat Factory Peameal Bacon - Sliced Boneless Cured Pork Loin Rolled in Cornmeal, Black Diamond Cheddar Style Slices, Sweet Red Peppers, Whole Wheat Dinner Rolls, President's Choice Apple Butter Barbecue Sauce, Cucumber (with Peel). Middag: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled), Fresh Gourmet Cheese & Garlic Croutons, Broccoli Cheese Soup (Prepared with Milk), Nesquik Chocolate Powder Drink Mix, Whole Milk. Snacks/Annat: Honeycrisp Apples, Coffee with Milk and Sugar, Boiled Egg. mer...
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3086 kcal
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Träning:
Stående - 2 timmar och 55 minuter, Promenad (Motion) - 5.5 Km/H - 22 minuter, Promenad (Rask) - 6.5 Km/H - 4 minuter, Stretching (Yoga) - 2 minuter, Löpning (Joggning) - 8 Km/H - 13 minuter, Skrivbordsarbete - 8 timmar och 47 minuter, Hushållsarbete - 1 timme, Sömn - 8 timmar och 29 minuter, Vila - 15 minuter, Körning - 1 timme och 40 minuter, Springa - 10 Km/H - 13 minuter. mer...
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