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This is my first day here in FatSecret. Can someone please recommend an app or website for a 5-10 minute home workout for weight loss? Hoping and determined to turn my dad bod to a fit bod! Thanks every one!
Visa kostkalendern, 04 september 2020:
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1528 kcal
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Fett: 35,34g | Prot: 64,80g | Kolh.: 230,46g.
Frukost: White Rice, Armour Original Vienna Sausage (4), Sliced Ham (Regular, Approx. 11% Fat). Lunch: YangBan Rice Porridge with Abalone. Middag: White Rice, Stewed Chicken Thigh. Snacks/Annat: Coca-Cola Coca-Cola Life (Can). mer...
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 Kommentarer
04 sep 20 av medlem: jeannieselby
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There's this youtuber called Fausto Murillo, he does train sessions every day, you get to work every part of your body, he speaks in spanish but you can make it without the sound! Good look in finding what's best for you
04 sep 20 av medlem: Angelick26
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Try fitnessblender.com - lots of free workouts - short ones and longer ones. Great website!
04 sep 20 av medlem: GGigiG
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04 sep 20 av medlem: Trish 54
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Wonderful walking workouts by Leslie Sansone on Youtube...vary in length depending on how much time you have....no complicated steps to catch on to...just high intensity variated walking that will burn lots of calories... I love it and my family joins in with me😊
04 sep 20 av medlem: NurseJohnson63
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