|
Hanging around the same weight. I plan to start walking at night just a soon as I get some mace. Carrying an iron pipe is not my style! I never used to worry about safety in my area, but lately things have taken a turn...I guess senior citizens are easy targets. Maybe with a hoodie and mask, no one will guess my age?
|
124,3 kg
Tappat hittills: 0 kg.
Kvarvarande: 33,6 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 03 september 2020:
|
960 kcal
|
Fett: 75,87g | Prot: 50,97g | Kolh.: 17,40g.
Lunch: Animal Fat or Drippings, Coca-Cola Diet Coke, In-N-Out Double-Double Animal Protein Style. Middag: Fresh Lime Juice, Tapatio Hot Sauce, Gourmet Garden Cilantro Herb Blend, Gourmet Garden Garlic Paste, Half and Half Cream, Sargento Natural Sliced Colby-Jack Cheese. mer...
|
|
4019 kcal
|
Träning:
Stående - 1 timme, Sittande - 4 timmar, Skrivbordsarbete - 10 timmar, Vila - 1 timme, Sömn - 8 timmar. mer...
|
stadig vikt
|
 Kommentarer
with a hoody and mask they will probably think you're a hoodlum! I never worried either, but you are right us folks that are a little older do seem to be easy targets. Here in Columbus,there is the added worry of getting shot. There were about 7 or 8 shootings, and I never thought of this town as rough. For goodness sakes, this is the home of the Buckeyes and 7 universities. be safe 😷🦸♀️
04 sep 20 av medlem: carol655
|
Well I think that if you powerwalk with a tire iron it can count as cardio and resistance training! 👊🏼
04 sep 20 av medlem: KayBuckaroo
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
Bird Fancier 's vikthistorik
|