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Yesterday and today were very difficult. Very hungry, especially for an hour and a half before noon and two and a half hours before dinner. Rough. It is days 4 and 5 which may be part of the issue. Hope to have it get a little better in the next couple of days.
Visa kostkalendern, 18 oktober 2013:
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1812 kcal
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Fett: 45,52g | Prot: 151,94g | Kolh.: 212,92g.
Frukost: Skim or Nonfat Milk (Calcium Fortified), International Delight Sugar Free French Vanilla Coffee Creamer, Body Fortress Whey Protein - Chocolate, Blueberries, Slim-Fast Shake Mix - Chocolate Royale, Bananas, Advocare Spark Energy Drink. Lunch: McDonald's Premium Grilled Chicken Classic Sandwich. Middag: Snowpeas (Pea Pod), Quinoa (Cooked), Open Nature Asian Sesame Ginger, Kikkoman Less Sodium Soy Sauce, White Rice, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Annat: Snow or Sugar Snap Peas, Weight Watchers Cheese Stick, Pure Protein No Sugar Added. mer...
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3078 kcal
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Träning:
Cykling (Snabb) - 24 Km/H - 30 minuter, Skrivbordsarbete - 7 timmar, Sömn - 7 timmar, Vila - 9 timmar och 30 minuter. mer...
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