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Hey all, I'm back! 7.5 lbs heavier than I was the last time I was on here :( I've had some health issues (heart cath, stent placement, change in medications, etc.)but now I'm ready to get back to eating healthy and taking care of myself.
Happy Friday!!
Visa kostkalendern, 18 oktober 2013:
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578 kcal
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Fett: 17,60g | Prot: 57,15g | Kolh.: 53,06g.
Frukost: Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Grilled Chicken, Gala Apples. Snacks/Annat: Pure Protein Chocolate Deluxe High Protein Bar (Small). mer...
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2171 kcal
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Träning:
Cykling (Långsamt) - 18 Km/H - 20 minuter, Vila - 6 timmar och 55 minuter, Skrivbordsarbete - 8 timmar, Sömn - 8 timmar, Körning - 45 minuter. mer...
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