Sparad invägning (inga dagboksinlägg) för 02 september 2020
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68,8 kg
Tappat hittills: 8,3 kg.
Kvarvarande: 68,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 02 september 2020:
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1726 kcal
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Fett: 61,52g | Prot: 73,21g | Kolh.: 217,10g.
Frukost: Winchell's Jalapeno Bagel - Plain, Great Value Whipped Cream Cheese Spread, Krispy Kreme Original Glazed Doughnut, My Coffee. Lunch: homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Sour Cream Spinach Dip. Middag: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Zippy's Chicken Katsu. Snacks/Annat: Trader Joe's Mango & Cream Bars, Trader Joe's Chocolate Almond Biscotti, Trader Joe's Dark Chocolate Covered Blueberries. mer...
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Tappar 1,0 kg per vecka
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