Sparad invägning (inga dagboksinlägg) för 02 september 2020
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102,2 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 02 september 2020:
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4301 kcal
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Fett: 102,26g | Prot: 319,40g | Kolh.: 522,60g.
Frukost: Bananas, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter, Dymatize Vanilla Whey, Wegmans Clover Honey. Lunch: Pears, Gatorade Glacier Freeze Powder, Thomas' Everything Bagel, Dymatize Vanilla Whey, Apples, Pears. Middag: Kroger Ground Beef Sirloin, Potatoes (Flesh, with Salt, Boiled). Snacks/Annat: Kirkwood Chicken Breast Tenderloins, Extra Virgin Olive Oil, Great Value Frozen Sweet Peas, Mahatma Jasmine Long Grain Rice, Kroger Eggs (Large), Great Value Frozen Chopped Spinach. mer...
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Tappar 2,5 kg per vecka
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