|
Today I woke up with a headache and a major craving for chocolate. This hasnt happened for a long time so maybe hormones due to that time of the month. My strategy is to acknowledge my cravings and have something small instead of ignoring and binge eating later. I had a small piece of candy but Im still craving so I exercised for 30 mins and seems to have passed. I also have alot of luck with eating mints (Tic Tacs) to deflect a craving..I have no idea why this works!
Visa kostkalendern, 17 oktober 2013:
|
925 kcal
|
Fett: 42,88g | Prot: 64,62g | Kolh.: 70,89g.
Frukost: Crystal Light On The Go Sugar Free Iced Tea Mix, Land O'Lakes Sliced American Cheese, Scrambled Egg (Whole, Cooked). Lunch: Coca-Cola Coco-Cola Classic (12 oz), Wendy's Apple Pecan Chicken Salad (Half-Size). Middag: Sweet Onions, Roma Tomatoes, Great Value Shredded Mild Cheddar Cheese, Great Value Romaine Lettuce, Skinless Chicken Breast. Snacks/Annat: Saltine Crackers, Pumpkin Cookie, Hard Candies. mer...
|
|
2670 kcal
|
Träning:
Cykling (Måttlig) - 21 Km/H - 30 minuter, Vila - 15 timmar och 30 minuter, Sömn - 8 timmar. mer...
|
|