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I was reading back thru my journals yesterday and noticed that the last time I measured myself was on Aug.14. So, I grabbed the measuring tape last night and checked things out and I'm glad to report that I've maintained my measurement status. No change, still 37-35-39.75!
Went for a run today at lunch and I'm on track to stay within my RDI. All I know is that I feel great and that if I stay at this weight for a while, that's fine. My clothes fit and I have no health issues! But getting to my goal would be great...!
Visa kostkalendern, 16 oktober 2013:
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1602 kcal
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Fett: 59,25g | Prot: 79,77g | Kolh.: 198,41g.
Frukost: Tea (Brewed, with Distilled Water), Strawberries, Cinnamon, White Sugar (Granulated or Lump), Quick Oatmeal (1 or 3 Minutes), Whole Milk. Lunch: The Meat Factory Peameal Bacon - Sliced Boneless Cured Pork Loin Rolled in Cornmeal, President's Choice Apple Butter Barbecue Sauce, Black Diamond Cheddar Style Slices, Whole Wheat Dinner Rolls, Sweet Red Peppers, Cucumber (with Peel), Ranch Salad Dressing (Reduced Fat). Middag: Dairyland Whipped Cream, Dempster's Garlic Bread, Oscar Mayer Real Bacon Bits, Renee's Gourmet 1/2 Fat Caesar Dressing, Baby Spinach, Nesquik Chocolate Powder Drink Mix, Whole Milk, Apple Cinnamon Oatmeal Crisp, Zucchini Lasagna - A Recipe from Skinnytaste. Snacks/Annat: Boiled Egg, Coffee with Milk and Sugar, Honeycrisp Apples. mer...
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2940 kcal
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Träning:
Sittande - 2 timmar och 20 minuter, Stående - 2 timmar och 20 minuter, Stretching (Yoga) - 2 minuter, Gymnastik (Lätt, T.Ex. Hemma Motion) - 4 minuter, Promenad (Rask) - 6.5 Km/H - 4 minuter, Skrivbordsarbete - 8 timmar och 27 minuter, Hushållsarbete - 1 timme, Sömn - 8 timmar och 32 minuter, Vila - 21 minuter, Körning - 25 minuter, Springa - 10 Km/H - 12 minuter, Löpning (Joggning) - 8 Km/H - 13 minuter. mer...
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 Kommentarer
Good for you!
Question - is there any way to change your settings on your journal to private so no one sees but you? Sometimes I would just like to yell, vent, rant, but not necessarily want any pity from others :)
16 okt 13 av medlem: Time For a Change Mom
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Great job! Staying the same is much better than going back up. You've got a good routine going with the running, so keep it up and I'm sure you'll see losses again eventually.
16 okt 13 av medlem: mars2kids
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Good job maintaining! Sounds like you have a great routine that is working!
16 okt 13 av medlem: skirch97
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Awesome...even if we stay the same..at least we are not gaining...Keep it up...:O)
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Seems the closer we get to our goal the harder and longer it takes for every pound to come off. Well worth the effort though, it helps to get you into the maintaining routine. Just go with it like your doing and it'll happen. I loved doing the measuring as it often times showed a difference where the scales didn't. You'll get there, just keep on going.
17 okt 13 av medlem: Sunkeeper
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