Sparad invägning (inga dagboksinlägg) för 30 augusti 2020
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68,9 kg
Tappat hittills: 8,2 kg.
Kvarvarande: 68,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 30 augusti 2020:
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1503 kcal
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Fett: 43,61g | Prot: 55,77g | Kolh.: 157,84g.
Frukost: Trader Joe's Organic Fuji Apples, My Coffee. Lunch: homemade healthy ham sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Sour Cream Spinach Dip. Middag: Season's Choice Steamed Mixed Vegetables, Jennie-O Turkey Burger Patties, White Rice (Medium-Grain, Cooked). Snacks/Annat: Trader Joe's Mango & Cream Bars, Aloha Gourmet Iso Peanut, Trader Joe's Dark Chocolate Covered Blueberries, Trader Joe's Ridge Cut Potato Chips with Sea Salt. mer...
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Tappar 0,6 kg per vecka
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