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I gained but not as much as I was thinking. I just got to get back on the losing track though. I'm def not happy at this weight.
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48,8 kg
Tappat hittills: 4,3 kg.
Kvarvarande: 2,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 28 augusti 2020:
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1787 kcal
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Fett: 75,57g | Prot: 49,47g | Kolh.: 233,71g.
Frukost: Pillsbury Toaster Strudel - Boston Cream Pie. Lunch: Extra Sharp Block Cheese, Old Fashioned Bread. Middag: Great Value Frozen Boneless Skinless Chicken Breast, Cucumber (with Peel), Red Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Kraft Fat Free Ranch Salad Dressing. Snacks/Annat: Orchard Fresh Brazil Nuts, Mcdonald's Sweet Tea (Medium), McDonald's Frappe Mocha (Large). mer...
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Ökar 0,1 kg per vecka
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