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Tell me if this is too much food:
Breakfast
Milk
2 cookies
Bread
Lunch
2 rice wraps
Some fruit
Dinner
Bread
Lamb meat
Mashed potatoes
Cookies
Soy Milk
Visa kostkalendern, 27 augusti 2020:
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2187 kcal
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Fett: 83,48g | Prot: 56,48g | Kolh.: 305,96g.
Frukost: Fried Dough Bread, Subway White Chocolate Macadamia Nut Cookie, Dairyland 2% Partly Skimmed Milk. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Nectarines , Onigiri. Middag: Subway Chocolate Chip Cookie, Cookie, Fried Dough Bread, Lamb Shoulder Chop (Lean and Fat Eaten), Boiled Potato. Snacks/Annat: Soy Milk . mer...
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2254 kcal
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Träning:
Balett - 3 timmar, Vila - 13 timmar, Sömn - 8 timmar. mer...
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 Kommentarer
No-one, including yourself, tell if it's too much or not enough without measurements. You need a scale, or at least measuring cups to figure out your calories and macros. I tried freehanding it way back and all I did was gain weight. How many calories are you trying to eat a day? What are you wanting your macros to look like (fats, protein, carbs proportions).
27 aug 20 av medlem: GuiseppeCarboner
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