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I start a new weight loss plan that I can follow for (I wish) a really long time
Sunday: very low cal
Monday: very low cal
Tuesday: low cal
Wednesday: very low cal
Thursday: A little treat (A big treat every 3 weeks)
I've done another weight loss plan that (I wish) I can follow for the longest time possible.
Sunday: very low cal
Monday: very low cal
Tuesday: low cal
Wednesday: very low cal
Thursday: A little treat (A big treat every 3 weeks)
Friday: very low cal
Saturday: Low cal
what do you think about it? :)
Visa kostkalendern, 27 augusti 2020:
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2289 kcal
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Fett: 60,39g | Prot: 67,32g | Kolh.: 354,54g.
Frukost: Activia Strawberry Yogurt, Post Honey Bunches of Oats, Post Honey Bunches of Oats, Kellogg's Rice Krispies, Quebon Lait 2%. Lunch: Oreo Ice Cream, Gadoua Pain Blanc Enrichi, Salade de Poulet ou de Dinde. Middag: Cookies aux Pépites de Chocolat (Moins de Matières Grasses), Wong Wing Lemon Chicken, Wong Wing Poulet Général Tao, Wong Wing Soupe Won Ton. Snacks/Annat: Eau de Robinet, Dad's Classic Oatmeal, Christie Oreo Ice Cream. mer...
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1274 kcal
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Träning:
Promenad (Motion) - 5.5 Km/H - 47 minuter, Vila - 15 timmar och 58 minuter, Sömn - 7 timmar och 15 minuter. mer...
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