Sparad invägning (inga dagboksinlägg) för 26 augusti 2020
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69,0 kg
Tappat hittills: 8,1 kg.
Kvarvarande: 69,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 26 augusti 2020:
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1261 kcal
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Fett: 38,71g | Prot: 45,81g | Kolh.: 180,16g.
Frukost: Dole Baby Banana, Trader Joe's Organic Fuji Apples, My Coffee. Middag: Trader Joe's Korean Style BBQ Sauce, Beef, White Rice (Medium-Grain, Cooked), Season's Choice Steamed Mixed Vegetables. Snacks/Annat: Trader Joe's Chocolate Almond Biscotti, My/Mo Mochi Ice Cream, Trader Joe's Dark Chocolate Covered Blueberries, Trader Joe's Honey Mustard & Onion Pretzel Pieces. mer...
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stadig vikt
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