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Ok first ten down...I know it is only 10lbs but people are noticing...Im not of course but I guess when the hubby does and your gym buddy does it must be happening. I was really surprised I had any loss at all this week. I really abused my body, not proud of that fact, missed the gym and ate CRAP! Just need to get these legs in on the program and I will be unstopable. I would love to see a nice loss before the holiday. Mini goal...be in the 270's by Christmas...I am already about to pass the lowest I have been in over a year....it will be a great feeling! (You can do it Mellie, you can do it)
Visa kostkalendern, 17 november 2010:
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1796 kcal
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Fett: 87,50g | Prot: 79,27g | Kolh.: 177,04g.
Lunch: sesame chicken, sticky white rice. Middag: sierra turkey , Broccoli Cheddar Soup. mer...
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3771 kcal
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Träning:
Dans (Snabba Steg, Aerobic) - 55 minuter, Vila - 15 timmar och 5 minuter, Sömn - 8 timmar. mer...
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 Kommentarer
I am so proud of you :) You are doing great. I agree - get your legs to join the program that way your ankles stay looking good :) And yes, there is a big difference between your belly button and chest, so GO MELISSA!!!
17 nov 10 av medlem: jody_rose
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Great job. You are doing this!!
18 nov 10 av medlem: geo99
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