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good day everyone. It is wonderfully encouraging to read your posts and see food ideas. sometimes that's what keeps me going. hope you realize how important each of you are.😷🙏🤗
Visa kostkalendern, 25 augusti 2020:
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1454 kcal
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Fett: 73,72g | Prot: 82,40g | Kolh.: 125,14g.
Frukost: Margarine, White Bread , 4 Grain Hard Boiled Eggs, Eggland's Best Hard Cooked Peeled Eggs. Lunch: Dannon Light & Fit Greek - Vanilla. Middag: Zucchini , Tyson Foods Any'tizers Chicken Breast Chunks with General TSO Sauce. Snacks/Annat: Chicken Breast, Hellmann's Real Mayonnaise, Saltines Crackers (Low Sodium, Fat Free) , Nabisco Premium Saltine Crackers Low Sodium , Kroger Mini Semi-Sweet Chocolate Baking Chips, Kraft Jet-Puffed Miniature Marshmallows, Nabisco Premium Saltine Crackers Low Sodium , Orchard Valley Harvest Chocolate Raisin Nut Trail Mix (56g). mer...
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1831 kcal
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Träning:
Hushållsarbete - 1 timme, Trappmaskin - 15 minuter, Vila - 14 timmar och 45 minuter, Sömn - 8 timmar. mer...
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 Kommentarer
Hooray, Carol. I lost a pound this week because of the stress from a grant evaluation I am on. So yes, to answer your comment of the other day. Stress DOES appear to be good for weight loss, but not for a healthy loss. I love Dannon Light & Fit Greek yogurt, too. I eat a hard boiled egg and half an avocado OR a Cascadian Farm breakfast bar (140 calories)
25 aug 20 av medlem: telders
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