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I'm doing so well on this life changing journey and it's made me feel positive about the future and I know 100% I will reach my goal weight. The diet isn't a diet for me this is life changing event, I will never go back to high Carbs with little nutritional value.
Visa kostkalendern, 11 oktober 2013:
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1034 kcal
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Fett: 24,75g | Prot: 93,52g | Kolh.: 111,68g.
Frukost: Oat Bran, Meadow Fresh 99% Fat Free Fruit Yoghurt. Lunch: Mussels, Cherry Tomatoes, Cottage Cheese (Lowfat 2% Milkfat), Canned Salmon, French Salad Dressing (Reduced Calorie). Snacks/Annat: Meadow Fresh 99% Fat Free Fruit Yoghurt. mer...
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 Kommentarer
well done. I hear what you are saying about this not being a diet. This also is a lifestyle change for me also. And suprisingly, counting my calories, and execising has not been as difficult as I imagined. I am eating twice as much food as I ever have, keeping to carbs earlier in the day, and then protein and veges after 2pm. This works for me as I am going to gym early morning. I never realised how fattening large vanilla lattes were, ( I would have 4 a day at least).
10 okt 13 av medlem: Windsound
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