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Damn.. after a weekend of indulgence in Dallas (go Bronco's!!), I'm up another pound. VERY disciplined week so far.. I WILL get down to 211 this time next week!
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96,6 kg
Tappat hittills: 15,9 kg.
Kvarvarande: 5,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 10 oktober 2013:
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852 kcal
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Fett: 41,14g | Prot: 58,88g | Kolh.: 64,41g.
Frukost: Coffee, Fiber One 80 Calorie Cereal - Chocolate, Milk (Nonfat). Lunch: Safeway Low Fat Mountain Grain Bread, Lactantia Healthy Attitude Omega 3 Margarine, Kraft Miracle Whip Dressing, Pickles, Cucumber (with Peel), Green Peppers. Middag: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Green String Beans, Ground Beef (85% Lean / 15% Fat, Loaf, Cooked, Baked). mer...
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Ökar 0,4 kg per vecka
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